Exploring the World of Lucid Dreaming

Posted: maestro on Nov 30 | Personal E-Book

Product Details

Mass Market Paperback: 352 pages
Publisher: Ballantine Books; Reprint edition (November 13, 1991)
Language: English
ISBN-10: 034537410X
ISBN-13: 978-0345374103
Format: PDF

Editorial Reviews

Book Description
“[A] solid how-to book…For amateur dream researchers, this is a must.” WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming–that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge’s extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

Contents

1. The World of Lucid Dreaming
2. Preparation for Learning Lucid Dreaming
3. Waking Up in the Dream World
4. Falling Asleep Consciously
5. The Building of Dreams
6. Principles and Practice of Lucid Dreaming
7. Adventures and Explorations
8. Rehearsal for Living
9. Creative Problem Solving
10. Overcoming Nightmares
11. The Healing Dream
12. Life Is a Dream: Intimations of a Wider World
Afterword: The Adventure Continues
Appendix: Supplementary Exercises
Notes
Index

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